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In this level 1 Vinyasa class, we focus on grounding ourselves in the busy run up to Christmas. We move steadily and mindfully through a series of poses, letting outside distractions go and simply being. We finish with a meditation on the colour red, symbolising security and stability. But this practice isn't just for Christmas - it's for life! Try practicing this class any time you feel caught up in the busyness of daily life. Please note: Take extra care when practicing yoga without a yoga teacher present. Be careful not to push into pain at any point.

In this level 1 Vinyasa class, we focus on energising and uplifting through combining breath with our movements. Great for kickstarting your day or shifting you into a different headspace. We finish with a meditation, visualising ourselves taking in positive energy, and releasing out any negative energy and things which do not serve us. A great mindset to start the day with. Enjoy! Please note: Take extra care when practicing yoga without a yoga teacher present. Be careful not to push into pain at any point.

In this level 1-2 Vinyasa class, in recognition of World Kindness Day, we focus on cultivating kindness towards ourselves. We start by reflecting on what kindness to ourselves means to us, before going into a slow flow incorporating lots of chest-opening poses. In doing so, we meditate on opening up the heart chakra, a centre of the body which symbolises unconditional love, compassion and joy. We finish with a meditation again focusing on fostering kindness towards ourselves. Enjoy! P.S. Please note that there are some back bending postures in this class. Do not, at any point, go deeper than is comfortable into these postures; or feel free to just relax in child's pose instead. Remember, be kind to yourself! Please note: Take extra care when practicing yoga without a yoga teacher present. Be careful not to push into pain at any point.

In this level 2 Vinyasa class, we focus on paying attention to how the body, mind and breath are feeling and, in turn, what we need - perhaps useful to replicate in times of stress. We do a lot of slow, deliberate movements with some powerful postures mixed in - good for strength building as well as getting our energy flowing! We finish with a guided meditation, helping us understand the principles behind meditation and how we can harness its power in day-to-day life. P.S. I'm sorry the sound isn't great in this recording! There was a technical fault. I hope it's still just as enjoyable. Please note: Take extra care when practicing yoga without a yoga teacher present. Be careful not to push into pain at any point.

In this level 2 Vinyasa class, we work on energising and uplifting ourselves. Backbends and chest opening postures make us feel energised and sun salutations get our respiratory system working. We finish with a guided meditation to help us quieten the mind. Please note: Take extra care when practicing yoga without a yoga teacher present. Be careful not to push into pain at any point.

Jump to Chaturanga explained! Think about sending the chest forwards, heels back and landing into bent arms - to make it nice and cushioned! If doing this from standing, start with your fingers in line with your toes. Please note: Take extra care when practicing yoga without a yoga teacher present. Be careful not to push into pain at any point.