Perhaps yoga, or yogis, and money don't seem like they go together... But the reality is that we all have to deal with money and finances.

In response to the Netflix series Headspace Guide to Meditation we address: What is meditation? What are its benefits?

What is the best way to set new year's resolutions? Well, here are five tips from my experience.

Becoming a yoga teacher this year has challenged me in new ways and a few things have come up which I wanted to write out in a blog.

If you're new to my website and my teaching, you might find it helpful to know more about what my yoga teaching stands for.