Lydia ParisJan 4, 20212 minWhat is meditation?In response to the Netflix series Headspace Guide to Meditation we address: What is meditation? What are its benefits?
Lydia ParisNov 15, 20204 minThree things I've learnt from being a yoga teacher so farBecoming a yoga teacher this year has challenged me in new ways and a few things have come up which I wanted to write out in a blog.
Lydia ParisNov 15, 20202 minWhat does it mean to be a yoga teacher? My 5 teaching values...If you're new to my website and my teaching, you might find it helpful to know more about what my yoga teaching stands for.