Lydia ParisJan 4, 20212 minWhat is meditation?In response to the Netflix series Headspace Guide to Meditation we address: What is meditation? What are its benefits?
Lydia ParisNov 15, 20202 minWhat does it mean to be a yoga teacher? My 5 teaching values...If you're new to my website and my teaching, you might find it helpful to know more about what my yoga teaching stands for.