Lydia ParisJan 10, 20211 minHow to make your money do goodPerhaps yoga, or yogis, and money don't seem like they go together... But the reality is that we all have to deal with money and finances.
Lydia ParisJan 4, 20212 minWhat is meditation?In response to the Netflix series Headspace Guide to Meditation we address: What is meditation? What are its benefits?
Lydia ParisJan 1, 20213 min5 tips for setting effective New Year's resolutionsWhat is the best way to set new year's resolutions? Well, here are five tips from my experience.
Lydia ParisNov 15, 20204 minThree things I've learnt from being a yoga teacher so farBecoming a yoga teacher this year has challenged me in new ways and a few things have come up which I wanted to write out in a blog.